Conference & Seminar • Sport event • Networking China, GBA • Entrepreneurs & SME • Food & Beverage • Healthcare & Insurance • Human Resources
[IN PERSON] Morning Insights: Balance, Sleep & Nutrition
The French Chamber of Commerce in Hong Kong,
21/F, On Hing Building, 1 On Hing Terrace, Central, Hong Kong
See on map
Event language(s)
English
For members only
Price: Free
For questions or cancellations, please contact events@fccihk.com
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Join us to discover practical advice for staying energized, balanced, and healthy in Hong Kong’s fast‑paced lifestyle !
This session will open with a focus on well‑being as part of the Global Sport Challenge 2026. Two renowned experts will share practical insights on stress management, nutrition, sleep and overall health, helping participants recharge and find balance in both professional and personal life.
Throughout the session, you will gain actionable advice thanks to an interactive discussion designed to inspire and educate. Together, the speakers will clarify:
- How to manage stress more effectively
- Simple strategies to improve nutrition and sleep
- Practical steps to enhance daily energy and resilience
The discussion will also highlight the benefits of integrating these habits into your routine, from greater focus at work to improved vitality in everyday life, before concluding with easy takeaways you can apply immediately.
Speaker(s)
Event Location
Terms and Conditions
For events which are free for members:
* An online registration is a confirmed booking.
* Cancellation must be notified in writing to events(@)fccihk.com at least 3 working days prior to the event, otherwise no refund will be made.
* For in-person events, no-show penalty of HK$200 will be charged for members and non-members, unless the event is cancelled by the organiser.
* By attending our events, you agree to be photographed and/or filmed and give permission to use your likeness in promotional and/or marketing materials.
* The Chamber reserves the right to cancel or postpone its events.
* Our events are closed to the media. Special coverage of Chamber events may be permitted on a case-by-case basis and only if prior permission has been sought.
* If Typhoon 8 (or above) or Black Rainstorm Signal is hoisted, all events will be cancelled.
For paid events for both members and non members:
* The booking will be confirmed exclusively upon completion of the online payment. CASH PAYMENTS ARE NOT PERMITTED.
* Cancellation must be notified in writing to events(@)fccihk.com at least 3 working days prior to the event, otherwise no refund will be made.
* No-show penalty will be charged for members and non-members, unless the event is cancelled by the organiser.
* By attending our events, you agree to be photographed and/or filmed and give permission to use your likeness in promotional and/or marketing materials.
* The Chamber reserves the right to cancel or postpone its events.
* Our events are closed to the media. Special coverage of Chamber events may be permitted on a case-by-case basis and only if prior permission has been sought.
* If Typhoon 8 (or above) or Black Rainstorm Signal is hoisted, all events will be cancelled.